Healthy Crockpot Chicken and Wild Rice Soup

Name: Healthy Crockpot Chicken and Wild Rice Soup
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 1 lb boneless, skinless chicken breasts; 1 cup wild rice, rinsed; 1 medium onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 4 cups low-sodium chicken broth; 1 cup milk (or alternative); 2 cloves garlic, minced; 1 tsp dried thyme; 1 tsp dried rosemary; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a comforting bowl of Healthy Crockpot Chicken and Wild Rice Soup, packed with nutrients and flavor.

Created by

Riley Dawson

Last updated on 2025-12-30T00:07:22.595Z

This Healthy Crockpot Chicken and Wild Rice Soup is a family favorite, perfect for chilly evenings. With tender chicken, wholesome wild rice, and a medley of vegetables, it's not only delicious but also nutritious!

        Why You Will Love This Recipe
        Nutritious ingredients that nourish the body
Slow-cooked flavors that deepen over time
Perfect for meal prep and leftovers

      

A Nutritious Bowl of Comfort

Healthy Crockpot Chicken and Wild Rice Soup is more than just a meal; it's a warm embrace in a bowl. This soup combines tender chicken with the earthy flavors of wild rice, creating a dish that's both hearty and wholesome. Each ingredient is chosen not only for its taste but also for its nutritional benefits, ensuring that every spoonful nourishes your body and soul.

The inclusion of fresh vegetables like carrots, celery, and onions adds essential vitamins and minerals, making this soup a powerhouse of nutrition. Plus, wild rice is a fantastic source of fiber, which aids digestion and helps you feel full longer. Whether you're feeling under the weather or simply need a comforting meal, this soup is a perfect choice.

Slow-Cooked Goodness

One of the standout features of this recipe is the slow-cooking method, which allows the flavors to meld beautifully. As the ingredients simmer for hours, the chicken becomes tender and infused with the rich, savory taste of the broth and herbs. This slow-cooked goodness is what makes the soup so irresistible, providing a depth of flavor that can’t be rushed.

Using a crockpot not only simplifies the cooking process but also allows for flexibility in your meal prep. You can set it and forget it, letting the magic happen while you go about your day. When you return, you’ll be welcomed by a delicious aroma that fills your home, making it hard to resist diving right in.

Perfect for Meal Prep

Healthy Crockpot Chicken and Wild Rice Soup is an excellent choice for meal prep enthusiasts. Its robust flavors only improve after a day in the fridge, making it ideal for leftovers. You can easily portion out servings for the week ahead, ensuring you have nutritious lunches or dinners ready to go.

This soup freezes well, too! Just store it in airtight containers, and you'll have a homemade meal ready to heat up whenever you need it. It's the perfect solution for busy days when you want to enjoy something healthy without spending hours in the kitchen.

Ingredients

Main Ingredients

1 lb boneless, skinless chicken breasts
1 cup wild rice, rinsed
1 medium onion, chopped
2 carrots, diced
2 celery stalks, diced
4 cups low-sodium chicken broth
1 cup milk (or alternative)
2 cloves garlic, minced
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste

Gather all the ingredients before starting the cooking process.

Instructions

Prepare the Ingredients

Chop the onion, carrots, and celery. Rinse the wild rice under cold water.

Add to Crockpot

Place the chicken breasts, wild rice, chopped vegetables, garlic, thyme, rosemary, salt, and pepper into the crockpot.

Add Broth

Pour the chicken broth over the ingredients in the crockpot.

Set the Timer

Cover and cook on low for 6 hours.

Final Touch

Shred the chicken and stir in the milk before serving.

Serve hot and enjoy your healthy soup!

Tips for Success

To elevate the flavors in your Healthy Crockpot Chicken and Wild Rice Soup, consider searing the chicken breasts in a skillet before adding them to the crockpot. This additional step enhances the overall taste by creating a rich, caramelized exterior that contributes to the soup's depth of flavor.

If you prefer a creamier texture, you can adjust the amount of milk added at the end. For a dairy-free version, coconut milk or almond milk are great alternatives. Just be sure to stir well to combine everything before serving.

Serving Suggestions

This soup pairs wonderfully with crusty bread or a fresh side salad. Consider serving it with a sprinkle of fresh herbs like parsley or a squeeze of lemon juice to brighten the flavors. A dollop of sour cream or Greek yogurt can also add a delightful creaminess to each bowl.

For an extra boost of nutrition, toss in some leafy greens like spinach or kale during the last 30 minutes of cooking. This will not only enhance the soup's nutritional profile but also add a vibrant color that makes the dish even more appealing.

Storage and Reheating

When it comes to storing your Healthy Crockpot Chicken and Wild Rice Soup, let it cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to five days, making it a fantastic make-ahead meal option.

To reheat, simply warm it on the stove over medium heat, adding a splash of broth or water if it thickens too much. You can also microwave individual portions, stirring halfway through for even heating. Enjoying a comforting bowl of this soup has never been easier!

Questions About Recipes

→ Can I use brown rice instead of wild rice?

Yes, but adjust the cooking time as brown rice may require longer to cook.

→ Can this soup be frozen?

Absolutely! Just store it in an airtight container for up to 3 months.

→ How can I make this soup creamier?

You can add more milk or a splash of cream before serving.

→ Is there a vegetarian option?

Yes, replace the chicken with tofu and use vegetable broth instead.