Healthy Banana Bread with Oats Recipe

Name: Healthy Banana Bread with Oats Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 1 loaf
Ingredients: 1 cup rolled oats; 1 ½ cups whole wheat flour; 1 teaspoon baking soda; ½ teaspoon baking powder; ½ teaspoon salt; ½ teaspoon cinnamon; 3 ripe bananas, mashed; 2 large eggs; 1/3 cup honey or maple syrup; 1/4 cup unsweetened applesauce; 1 teaspoon vanilla extract

Highlighted under: Healthy & Light

Enjoy a delicious and nutritious twist on classic banana bread with this Healthy Banana Bread with Oats recipe. Perfect for breakfast or a snack!

Created by

Riley Dawson

Last updated on 2025-12-30T00:07:13.571Z

This Healthy Banana Bread with Oats is a delightful way to use up overripe bananas. Packed with wholesome ingredients, it’s a guilt-free treat that can be enjoyed any time of the day.

        Why You'll Love This Recipe
        Moist and flavorful with natural sweetness from ripe bananas
Nutty texture from oats adds a delightful crunch
Whole grain goodness makes it a healthier choice

      

Bananas: The Star Ingredient

Ripe bananas are not only the star of this Healthy Banana Bread with Oats recipe, but they also bring a wealth of nutritional benefits. Packed with potassium, they help regulate blood pressure and support heart health. Moreover, their natural sweetness means you can reduce added sugars in your baking, making your banana bread healthier without sacrificing flavor.

When selecting bananas for this recipe, look for ones that are well-spotted and soft to the touch. These overripe bananas will give your bread its signature moistness and sweetness. If you have a bunch that has turned too brown, don’t throw them away! They are perfect for baking and can be frozen for later use.

The Benefits of Whole Wheat Flour and Oats

Incorporating whole wheat flour and oats into your banana bread not only enhances the flavor but also boosts its nutritional profile. Whole wheat flour is a great source of fiber, which aids in digestion and helps keep you feeling full longer. This makes it an excellent choice for breakfast or a healthy snack.

Oats, on the other hand, add a delightful nutty texture to your banana bread. They're rich in beta-glucans, a type of soluble fiber that has been shown to lower cholesterol levels and improve heart health. By using rolled oats, you're also adding an extra layer of chewiness that complements the softness of the banana bread.

Perfect Pairings for Your Banana Bread

This Healthy Banana Bread with Oats is incredibly versatile and pairs wonderfully with various toppings. For a classic combination, spread a little almond butter or peanut butter on warm slices for added protein and healthy fats. You can also top it with Greek yogurt and fresh fruit for a delicious breakfast or afternoon snack.

If you're feeling adventurous, consider adding dark chocolate chips or nuts to the batter before baking. These additions will not only enhance the flavor but also provide a satisfying crunch. Whether you enjoy it plain or with toppings, this banana bread is sure to become a favorite in your household!

Ingredients

Dry Ingredients

1 cup rolled oats
1 ½ cups whole wheat flour
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ teaspoon cinnamon

Wet Ingredients

3 ripe bananas, mashed
2 large eggs
1/3 cup honey or maple syrup
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract

Mix all ingredients well before pouring into a loaf pan.

Instructions

Preheat Oven

Preheat your oven to 350°F (175°C) and lightly grease a 9x5 inch loaf pan.

Mix Dry Ingredients

In a large bowl, combine the rolled oats, whole wheat flour, baking soda, baking powder, salt, and cinnamon.

Combine Wet Ingredients

In another bowl, mix the mashed bananas, eggs, honey (or maple syrup), applesauce, and vanilla extract until well blended.

Combine Mixtures

Pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix.

Bake

Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.

Cool and Serve

Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and enjoy!

Enjoy your healthy banana bread warm or at room temperature!

Storage Tips for Your Banana Bread

To keep your Healthy Banana Bread with Oats fresh, store it in an airtight container at room temperature for up to three days. If you want to keep it longer, consider refrigerating it, which can extend its shelf life for a week.

For even longer storage, slice the bread and freeze it in individual portions. Wrap each slice tightly in plastic wrap and place them in a freezer-safe bag. This way, you can enjoy a slice of banana bread whenever the craving strikes without worrying about spoilage.

Gluten-Free Option

If you're looking for a gluten-free version of this banana bread, you can easily substitute the whole wheat flour with a gluten-free flour blend. Many blends are available that mimic the properties of wheat flour, allowing you to enjoy the same delicious taste and texture.

Also, ensure that your oats are labeled gluten-free, as cross-contamination can occur during processing. With these simple adjustments, you can still indulge in a slice of this healthy banana bread, making it accessible for those with gluten sensitivities.

Experimenting with Flavors

One of the best parts about baking banana bread is the opportunity to experiment with flavors. Try adding spices like nutmeg or ginger for a warm touch. You can also mix in some dried fruits like cranberries or raisins to introduce a sweet and chewy contrast.

For a tropical twist, consider adding shredded coconut or chopped pineapple. These ingredients can elevate your banana bread to new heights, making it a delightful treat that keeps your taste buds excited and satisfied!

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour, but it will alter the nutritional profile.

→ How do I store leftover banana bread?

Store it in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.

→ Can I freeze banana bread?

Absolutely! Wrap it tightly in plastic wrap and then in foil before freezing. It can be stored for up to 3 months.

→ What can I substitute for eggs in this recipe?

You can use flaxseed meal mixed with water as an egg substitute. Use 1 tablespoon of flaxseed meal with 2.5 tablespoons of water for each egg.