Strawberry Banana Protein Smoothie

Name: Strawberry Banana Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup frozen strawberries; 1 ripe banana; 1 cup almond milk (or any milk of your choice); 1 scoop vanilla protein powder; 1 tablespoon honey (optional)

Highlighted under: Wholesome Eating Corner

I absolutely love starting my day with a refreshing Strawberry Banana Protein Smoothie. It’s my go-to recipe for a nutritious breakfast or an energizing snack. The combination of sweet strawberries and creamy bananas makes for a delicious treat that not only satisfies my cravings but also fuels my body. With added protein, this smoothie keeps me full and energized until lunchtime. It's so easy to whip up and perfect for busy mornings or post-workout recovery!

Created by

Riley Dawson

Last updated on 2026-02-10T22:29:36.402Z

When I first made this Strawberry Banana Protein Smoothie, I was pleasantly surprised by how flavorful and filling it turned out. I used frozen strawberries for a thicker texture, and the natural sweetness from the ripe bananas really shines through. This smoothie has become a staple in my diet because it balances taste and nutrition perfectly.

One tip I’ve learned is to add a scoop of your favorite protein powder; it enhances the creaminess and boosts the protein content significantly. You can customize it too, by adding spinach for extra nutrients without altering the taste!

Why You'll Love This Smoothie
Deliciously sweet and satisfying flavor profile
Packed with protein for energy and muscle recovery
Easy to make and perfect for busy lifestyles

Ingredients Matter

The primary ingredients in this Strawberry Banana Protein Smoothie each play a significant role in determining the flavor and texture. Frozen strawberries offer a burst of sweetness and a chill that means you won't need to add ice, which can water down the smoothie. Use ripe bananas for their natural sweetness and creaminess—look for bananas with a few brown spots for the best flavor.

Almond milk serves as a smooth base for this smoothie, but feel free to swap in oat milk, soy milk, or cow's milk depending on your dietary preferences. The choice of protein powder can also impact the final taste—vanilla is a solid option, but chocolate protein powder can provide a fun twist. Remember that flavored protein powders might require adjusting the honey, as they can add extra sweetness.

Making the Perfect Blend

When blending ingredients, it’s crucial to layer them correctly to ensure everything combines well. Start by pouring in the almond milk first, then add the banana followed by the frozen strawberries and protein powder. This order helps the liquid facilitate a smoother blend and prevents ingredients from getting stuck at the bottom of your blender. If your blender struggles, stop it and stir the mixture with a spatula, then blend again.

Aim to blend until smooth, but keep an eye on the consistency. If the mixture is overly thick, adding almond milk gradually while blending can help achieve that creamy texture without compromising the flavor. A well-blended smoothie will have a glossy appearance, and you can check by stopping the blender and scraping down the sides to ensure all fruit is fully incorporated.

Ingredients

Main Ingredients

1 cup frozen strawberries
1 ripe banana
1 cup almond milk (or any milk of your choice)
1 scoop vanilla protein powder
1 tablespoon honey (optional)

Instructions

Blend Ingredients

In a blender, combine the frozen strawberries, ripe banana, almond milk, and protein powder. If you like it sweeter, add honey as desired.

Blend Until Smooth

Blend on high speed until all ingredients are smooth and creamy. If the smoothie is too thick, add a splash more almond milk to reach your desired consistency.

Serve and Enjoy

Pour the smoothie into glasses and garnish with a slice of banana or a few whole strawberries, if desired. Enjoy immediately!

Pro Tips

Feel free to customize by adding spinach, chia seeds, or nut butter for added nutrition. Also, using frozen fruit will help achieve that creamy consistency without needing ice.

Serving Suggestions

This smoothie is perfect on its own, but you can enhance your experience by adding toppings such as chia seeds, granola, or even a sprinkle of cinnamon for added flavor and nutrition. A few slices of fresh banana on top can also provide a lovely visual appeal and a hint of extra sweetness.

Consider pairing your smoothie with a side of whole-grain toast or a handful of nuts to make it a more balanced breakfast. This combination will keep you satisfied and energized throughout your busy morning.

Make-Ahead and Storage Tips

To make your morning routine even easier, you can prepare smoothie packs by portioning out the strawberries and banana into freezer bags. Simply toss a bag in the blender with the almond milk and protein powder in the morning for a quick breakfast that requires no prep time. It also ensures your fruits remain fresh for longer.

If you have leftover smoothie, store it in an airtight container in the refrigerator. However, keep in mind that the texture may change as the smoothie sits; it may thicken, so stir or blend again before consuming. For best taste, consume any leftovers within 24 hours.

Questions About Recipes

→ Can I use fresh strawberries instead of frozen?

Yes, you can use fresh strawberries, but consider adding a handful of ice to achieve a thicker texture.

→ Can I make this smoothie vegan?

Absolutely! Just use plant-based protein powder and ensure your milk is non-dairy, like almond, soy, or oat milk.

→ How can I store leftovers?

If you have any leftovers, keep them in an airtight container in the fridge for up to 24 hours. Shake well before enjoying.

→ Can I add vegetables to my smoothie?

Definitely! Adding spinach or kale is a great way to boost nutrition without compromising flavor.