Healthy Lunch Lentil Salad with Lemon

Name: Healthy Lunch Lentil Salad with Lemon
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, chopped; 1/4 red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup feta cheese, crumbled (optional); 2 tablespoons lemon juice; 2 tablespoons olive oil; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making this Healthy Lunch Lentil Salad with Lemon because it’s not only delicious but also incredibly nutritious. The combination of hearty lentils, fresh vegetables, and tangy lemon dressing makes it a vibrant meal that keeps me energized throughout the day. It’s easy to whip up in advance, and I find that the flavors develop even more if I let it sit for a little while. Perfect for meal prep or a light lunch, this salad has quickly become a staple in our home.

Created by

Riley Dawson

Last updated on 2026-01-05T23:55:15.132Z

When I first experimented with lentil salads, I was pleasantly surprised by how versatile these little legumes could be. I decided to combine them with fresh vegetables and a zesty lemon dressing. The colors and textures made this salad pop, and I enjoyed each bite knowing I was fueling my body with wholesome ingredients. I also added a sprinkle of feta for extra flavor, and it took the salad to another level!

One significant tip I discovered is to allow the salad to marinate for at least thirty minutes before serving. This helps the lentils soak up the lemon dressing and enhances all the flavors. This salad has indeed become a go-to for my healthy lunches, and I hope it becomes a favorite for you too!

        Why You'll Love This Salad
        Packed with protein and fiber for sustained energy
Bright lemon flavor that refreshes your palate
Versatile and easy to prepare, perfect for meal prep

      

Understanding Lentils

Lentils are a powerhouse of nutrition and play a vital role in this salad. They are not only high in protein, but also provide essential nutrients like iron and folate, making them an excellent choice for a healthy lunch. When cooked properly, lentils should be tender but still hold their shape, which adds a pleasing texture to the salad. Aim to cook them until they are just al dente, typically around 15-20 minutes, depending on the variety used.

Choosing the right type of lentils can also enhance your dish. Green or brown lentils maintain their shape better than red lentils, which tend to become mushy. If you’re looking for a more nutty flavor, consider using French green lentils (Puy lentils). They’ll not only enrich the profile of the salad but also add a beautiful color contrast.

Vegetable Variations

While this recipe calls for specific vegetables, you have the flexibility to customize based on your preferences or seasonal availability. Adding chopped carrots or radishes can introduce a pleasant crunch, while spinach or arugula can provide a fresh, peppery bite. Just remember to consider the balance of flavors; for example, sweeter vegetables like bell peppers can help counteract the tangy dressing.

Another tip for enhancing flavor is to roast some of the vegetables before adding them to the salad. Roasting tomatoes or bell peppers can caramelize their natural sugars and provide a deeper flavor. Simply toss them with a bit of olive oil and roast at 400°F for 20-25 minutes until slightly charred and soft—it’s a great way to elevate your salad.

Make-Ahead Tips and Storage

This salad is perfect for meal prep! It can be made a day in advance, allowing the flavors to meld beautifully for an even more delicious lunch. Store it in an airtight container in the refrigerator for up to three days. Just keep the feta cheese separate until you're ready to serve to maintain its freshness.

If you find that your salad has absorbed too much of the dressing after sitting in the fridge, a light drizzle of additional olive oil or lemon juice right before serving can help revive it. Additionally, if you're preparing for a gathering, consider doubling the recipe; it scales well and is always a hit at potlucks or picnics.

Ingredients

Gather these fresh ingredients for your salad:

Salad Ingredients

1 cup cooked lentils
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, chopped
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional)

Dressing Ingredients

2 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon Dijon mustard
Salt and pepper to taste

Once you have all the ingredients, you're ready to create a delicious salad!

Instructions

Follow these simple steps to prepare your salad:

Prepare the Lentils

If you haven't already, cook the lentils according to package instructions until tender. Drain and set aside to cool.

Chop the Vegetables

While the lentils are cooling, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Place them in a large mixing bowl.

Make the Dressing

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper until well combined.

Combine Everything

Add the cooled lentils and chopped parsley into the bowl with the vegetables. Pour the dressing over the top and gently mix to combine.

Serve

If desired, sprinkle feta cheese on top. Enjoy immediately or let it marinate in the fridge for 30 minutes before serving.

This salad is delicious on its own or served alongside grilled chicken or fish!

Pro Tips

You can customize this salad by adding your favorite ingredients like avocado, olives, or even roasted veggies for extra flavor. Make sure to adjust the seasoning of the dressing to your taste!

Tasty Serving Suggestions

This salad is delightful on its own, but it can be paired with other dishes for a more substantial meal. Serve it alongside grilled chicken or baked fish for added protein. Alternatively, it makes a fantastic filling for whole grain wraps or pita pockets, turning your salad into a convenient handheld meal.

For an extra flavor boost, consider adding a sprinkle of toasted nuts or seeds, such as pumpkin or sunflower seeds, right before serving. They add a satisfying crunch and extra nutrition to your salad.

Troubleshooting and Tips

If you find your lentils are too mushy, you might have cooked them for too long. In the future, start checking for doneness a few minutes prior to the package's suggested time. Remember, they should just be tender and not falling apart. If your salad feels too dry after chilling in the fridge, adding a bit more dressing can help restore moisture without compromising flavor.

For those avoiding dairy, you can easily skip the feta or substitute it with a vegan cheese alternative. Nutritional yeast can also be sprinkled on top for a cheesy flavor without the dairy, making the salad accessible for various dietary needs.

Questions About Recipes

→ Can I use canned lentils?

Yes, canned lentils can be a convenient choice. Just rinse and drain them before using.

→ How long will this salad last in the fridge?

The salad can last for up to 3 days in the fridge. Just make sure to keep it in an airtight container.

→ Can I make this salad vegan?

Absolutely! You can omit the feta cheese, and it will still be delicious.

→ What other vegetables can I add?

Feel free to add chopped carrots, spinach, or kale to mix it up. Just adjust the quantities to your liking.