Protein Balls with Cashew Butter
Highlighted under: Healthy & Light
Delicious and nutritious, these protein balls with cashew butter are perfect for a quick snack or a post-workout boost.
These protein balls are not only simple to make but also packed with flavor and nutrition. The combination of cashew butter and oats makes them a satisfying snack that you can enjoy any time of the day.
Why You'll Love This Recipe
- Nutty cashew flavor with a hint of sweetness
- Perfectly portable for on-the-go snacking
- Customizable with your favorite add-ins
Nutritional Benefits
These protein balls are not only delicious but also packed with essential nutrients that make them a fantastic addition to your diet. Cashew butter provides healthy fats and protein, which help to keep you feeling full and satisfied. The rolled oats contribute fiber, aiding in digestion and promoting heart health. Together, these ingredients create a balanced snack that fuels your body with energy.
The addition of protein powder enhances the protein content of these balls, making them a great choice for athletes and fitness enthusiasts. Protein is crucial for muscle repair and growth, especially after a workout. By incorporating these protein balls into your routine, you can optimize your recovery and support your fitness goals.
Versatile and Customizable
One of the best features of this protein balls recipe is its versatility. Feel free to customize the ingredients based on your personal preferences or dietary needs. You can swap out cashew butter for almond butter or peanut butter, depending on what you have on hand. Additionally, you can replace honey with agave syrup or stevia for a vegan-friendly option.
For an extra boost of flavor or nutrition, consider adding ingredients like chia seeds, flaxseeds, or shredded coconut. Dried fruits such as cranberries or apricots can also add a natural sweetness and chewy texture. Experimenting with different add-ins not only keeps the recipe exciting but also allows you to tailor it to your taste.
Perfect for Meal Prep
These protein balls are an excellent option for meal prep. Preparing a batch ahead of time ensures that you have a nutritious snack readily available throughout the week. Simply store them in an airtight container in the refrigerator, and they will last for up to a week. This makes it easy to grab a quick bite when you're in a rush or need a snack between meals.
Additionally, they are perfect for on-the-go lifestyles. Whether you're heading to work, the gym, or a day out, these protein balls are portable and easy to pack. Just throw a few in your bag, and you'll have a satisfying snack that can help curb hunger and provide a boost of energy whenever you need it.
Ingredients
Main Ingredients
- 1 cup cashew butter
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/4 cup dark chocolate chips
- 1/2 tsp vanilla extract
- Pinch of salt
Mix and match ingredients to suit your taste!
Instructions
Mix the Ingredients
In a mixing bowl, combine the cashew butter, rolled oats, honey or maple syrup, protein powder, dark chocolate chips, vanilla extract, and salt. Stir until well combined.
Form the Balls
Using your hands, scoop out a small amount of the mixture and roll it into a ball. Repeat until all the mixture is used up.
Chill and Enjoy
Place the protein balls in the refrigerator for about 30 minutes to firm up. Enjoy as a quick snack or post-workout treat!
Store any leftovers in an airtight container in the fridge.
Storage Tips
To ensure maximum freshness, store your protein balls in an airtight container. Placing them in the refrigerator helps maintain their texture and flavor, making them ideal for snacking throughout the week. If you plan to keep them for longer, consider freezing them. Simply layer the balls between parchment paper in a freezer-safe container, and they can last for up to three months.
When you're ready to enjoy a frozen ball, simply take it out and let it thaw at room temperature for about 10-15 minutes. This way, you can always have a convenient snack on hand without worrying about spoilage.
Serving Suggestions
These protein balls can be enjoyed on their own, but they can also be paired with other snacks for a more filling option. Try serving them with a side of Greek yogurt or cottage cheese for added protein, or pair them with fresh fruit for a balanced snack. This combination not only enhances the flavor but also provides a broader range of nutrients.
For a delightful treat, consider drizzling a bit of melted dark chocolate on top of the protein balls before chilling them. This additional layer of chocolate will satisfy your sweet tooth while still keeping the snack healthy and nutritious.
Questions About Recipes
→ Can I use a different nut butter?
Yes, any nut butter like almond or peanut butter can be substituted.
→ How long do these protein balls last?
They can be stored in the fridge for up to one week.
→ Can I freeze these protein balls?
Absolutely! They freeze well for up to three months.
→ What type of protein powder should I use?
You can use whey, plant-based, or your favorite protein powder.
Protein Balls with Cashew Butter
Delicious and nutritious, these protein balls with cashew butter are perfect for a quick snack or a post-workout boost.
Created by: Riley Dawson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup cashew butter
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/4 cup dark chocolate chips
- 1/2 tsp vanilla extract
- Pinch of salt
How-To Steps
In a mixing bowl, combine the cashew butter, rolled oats, honey or maple syrup, protein powder, dark chocolate chips, vanilla extract, and salt. Stir until well combined.
Using your hands, scoop out a small amount of the mixture and roll it into a ball. Repeat until all the mixture is used up.
Place the protein balls in the refrigerator for about 30 minutes to firm up. Enjoy as a quick snack or post-workout treat!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 5g