Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups diced butternut squash; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon ground turmeric; 4 cups vegetable broth; Salt and pepper to taste; 1/2 cup coconut milk (optional); Fresh cilantro for garnish

Highlighted under: Healthy & Light

Warm up with this vibrant and nourishing squash soup infused with turmeric. Perfect for chilly days!

Created by

Riley Dawson

Last updated on 2025-12-25T16:10:12.411Z

This squash soup with turmeric is not only delicious but also packed with nutrients. The warm spices and creamy texture make it a comforting dish for any time of the year.

        Why You'll Love This Recipe
        A delightful balance of sweet and savory flavors
The vibrant color and aroma will brighten your day
Nutritious and satisfying, perfect for a healthy meal

      

The Benefits of Turmeric

Turmeric, often referred to as 'the golden spice,' is known for its vibrant color and numerous health benefits. This powerful root contains curcumin, a compound praised for its anti-inflammatory and antioxidant properties. Incorporating turmeric into your diet can help support a healthy immune system and combat chronic inflammation. This squash soup not only warms your soul but also promotes overall wellness.

In addition to its health benefits, turmeric adds a unique flavor profile to dishes. Its earthy and slightly bitter notes complement the natural sweetness of butternut squash, creating a delightful balance in this soup. The aromatic scent of turmeric also enhances the dish, making it a feast for the senses. Enjoying this soup is a simple way to incorporate this superfood into your meals.

Choosing the Right Squash

When making squash soup, selecting the right squash is crucial for achieving optimal flavor and texture. Butternut squash is a popular choice due to its creamy consistency and sweet taste, which pairs perfectly with the spices in the soup. Look for squash that feels heavy for its size and has a firm skin without blemishes.

If you're feeling adventurous, try experimenting with other varieties like acorn or spaghetti squash. Each type brings its unique flavor and texture, allowing for endless variations of this comforting soup. Regardless of your choice, be sure to peel and dice the squash properly to ensure it cooks evenly and blends smoothly.

Serving Suggestions

This vibrant squash soup is perfect as a starter or can be enjoyed as a main dish. For a heartier meal, pair it with crusty bread or a fresh salad. Consider serving it with a dollop of yogurt or a drizzle of olive oil for added richness. You can even add a sprinkle of toasted pumpkin seeds for a delightful crunch.

For those looking to elevate the dish further, consider adding a protein element. Grilled chicken or chickpeas can be tossed into the soup before serving, creating a more filling option. No matter how you choose to serve it, this turmeric-infused squash soup is sure to impress and satisfy your taste buds.

Ingredients

Ingredients for Squash Soup

2 cups diced butternut squash
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground turmeric
4 cups vegetable broth
Salt and pepper to taste
1/2 cup coconut milk (optional)
Fresh cilantro for garnish

Make sure all ingredients are prepped before starting the cooking process.

Instructions

Sauté Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash and turmeric to the pot. Stir well and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for 20 minutes or until squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a creamier texture, stir in coconut milk.

Season and Serve

Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Enjoy this comforting soup warm, perfect for any occasion.

Storing Leftovers

If you find yourself with leftover squash soup, you're in luck! This soup stores well in the refrigerator for up to five days. Allow the soup to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat it on the stove or in the microwave until warmed through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, ensuring you leave some space for expansion as it freezes. The soup can be stored in the freezer for up to three months. When you're ready to savor it, thaw it overnight in the refrigerator before reheating.

Nutritional Information

This squash soup not only delights your palate but also offers a wealth of nutrients. Butternut squash is an excellent source of vitamins A and C, providing essential antioxidants that support your immune system and skin health. The addition of turmeric boosts the nutritional profile even further, supplying anti-inflammatory benefits that can aid in digestion and overall wellness.

If you opt for coconut milk, you'll add healthy fats that can help keep you feeling full longer. This soup is not just a comforting dish; it’s a nourishing option that can fit into a balanced diet. Whether you're looking to maintain a healthy lifestyle or simply enjoy a delicious meal, this squash soup ticks all the boxes.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin squash for a different flavor.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and skip the coconut milk.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes during cooking.

→ Can I store leftovers?

Yes, store in an airtight container in the fridge for up to 3 days.