Roasted Butternut Squash Soup

Name: Roasted Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This Roasted Butternut Squash Soup is a warm and comforting dish perfect for chilly days. Its rich, creamy texture and sweet, nutty flavor will delight your taste buds.

Created by

Riley Dawson

Last updated on 2025-12-24T13:03:46.978Z

Roasted butternut squash soup is a classic fall dish that brings warmth and comfort. The sweetness of the roasted squash combined with savory spices makes it a perfect choice for any occasion.

        Why You'll Love This Recipe
        Creamy, velvety texture that's incredibly satisfying
Naturally sweet flavor from roasted squash
Easy to make with minimal ingredients

      

A Healthy Choice for Everyone

Roasted Butternut Squash Soup is not only delicious but also packed with nutrients. Butternut squash is rich in vitamins A, C, and E, along with antioxidants that support your immune system and promote healthy skin. This soup is a fantastic way to incorporate more vegetables into your diet, making it suitable for both adults and children alike. The creamy texture and sweet flavor are sure to win over even the pickiest of eaters.

Additionally, this soup is vegan-friendly, especially when you opt for coconut milk instead of dairy. It's an excellent choice for those following plant-based diets or anyone looking to reduce their dairy intake. With its wholesome ingredients and comforting nature, this soup can be enjoyed by everyone at your table.

Perfect for Meal Prep

One of the best features of Roasted Butternut Squash Soup is its versatility and ease of preparation, making it ideal for meal prep. You can make a large batch and store it in the refrigerator for up to a week or freeze it for longer storage. This makes it a great option for busy weekdays when you need a quick, nutritious meal without the hassle of cooking from scratch.

Simply reheat a portion on the stove or in the microwave, and you’ll have a warm, satisfying meal in minutes. You can also customize your soup by adding different toppings, such as croutons, seeds, or fresh herbs, to keep each serving exciting.

Serving Suggestions

To elevate your Roasted Butternut Squash Soup experience, consider serving it alongside some crusty bread or a fresh garden salad. A slice of homemade sourdough or a warm baguette pairs beautifully with the creamy soup, allowing you to soak up every last drop.

For added texture and flavor, top your soup with roasted pumpkin seeds, a drizzle of balsamic glaze, or a sprinkle of fresh herbs such as cilantro or parsley. These simple additions can take your dish from ordinary to extraordinary, impressing your family and friends during gatherings or cozy dinners.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1/2 cup coconut milk (optional)

Gather all the ingredients before starting for a smooth cooking process.

Instructions

Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes or until tender.

Sauté the Aromatics

In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the minced garlic and cumin, cooking for an additional minute.

Combine and Blend

Add the roasted squash and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 5 minutes. Use an immersion blender to puree the soup until smooth.

Stir in coconut milk if using.

Serve

Adjust seasoning with salt and pepper as needed. Serve hot, garnished with herbs or a drizzle of olive oil if desired.

Enjoy your delicious, homemade roasted butternut squash soup!

Storage Tips

Storing your Roasted Butternut Squash Soup is easy and convenient. If you plan to keep leftovers, let the soup cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days, ensuring you have a quick meal option on hand.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers or zip-top bags, leaving some space for expansion. Label the containers with the date, and you can freeze the soup for up to 3 months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove.

Variations to Try

While the classic recipe is delightful on its own, there are plenty of variations you can explore to suit your taste preferences. For a spicier kick, add a pinch of cayenne pepper or a few dashes of hot sauce during the blending process. This will enhance the flavor profile and give your soup a warm, inviting heat.

You can also experiment with different herbs and spices. Adding a hint of nutmeg or cinnamon can bring out the sweetness of the squash and add warmth to the dish. Alternatively, try incorporating other vegetables like carrots or sweet potatoes for added depth of flavor and nutrition.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash can be used. Just skip the roasting step and add it directly to the pot with the broth.

→ How can I make this soup spicier?

Add a pinch of red pepper flakes or a dash of hot sauce when sautéing the onions.

→ Can I make this soup vegan?

Yes, this recipe is already vegan as long as you use vegetable broth and omit any dairy toppings.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove before serving.