Roasted Broccoli And Cauliflower

Name: Roasted Broccoli And Cauliflower
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 head of broccoli, cut into florets; 1 head of cauliflower, cut into florets; 3 tablespoons olive oil; 4 cloves garlic, minced; 1 teaspoon paprika; Salt and pepper to taste; Parmesan cheese, grated (optional)

Highlighted under: Wholesome Eating Corner

I absolutely love roasting vegetables, and roasted broccoli and cauliflower are among my favorites! The process transforms these simple veggies into a flavorful dish that can be served as a side or enjoyed on their own. The key is to not overcrowd the baking sheet to allow them to caramelize perfectly. Tossing with olive oil, garlic, and your favorite seasonings elevates their natural flavors, making them irresistible. I promise, once you try this method, you’ll be coming back to it time and again for your meals.

Created by

Riley Dawson

Last updated on 2026-02-08T04:01:36.209Z

When I first tried roasting broccoli and cauliflower, I was amazed at how the flavors intensified. The crispy edges and tender centers create a delightful contrast that’s hard to resist. I remember the first time I served them at a dinner party, and everyone couldn’t stop raving about them. It’s amazing how a little time in the oven transforms these versatile veggies into a crowd-pleaser.

I often experiment with different spices and herbs, but I’ve discovered that a blend of garlic, paprika, and a touch of parmesan brings out the best in them. Just remember to toss them halfway through roasting for even cooking. Give it a try, you’ll find your veggies getting devoured in no time!

Why You'll Love This Recipe
The perfect blend of savory garlic and the sweetness of roasted vegetables.
A simple yet stunning side dish that complements any main course.
Packed with nutrients and flavor, making healthy eating delicious.

Roasting Techniques

For the best results, it's crucial to ensure your vegetables are evenly coated in oil and seasonings. This not only enhances their flavor but also aids in achieving that perfect caramelization. Try to aim for a shiny finish on the florets, which indicates they've absorbed enough oil. If they seem dry, you can drizzle a little more olive oil before roasting.

The temperature plays a vital role in how well your broccoli and cauliflower roast. Using a high heat of 425°F (220°C) encourages the sugars in the vegetables to caramelize, resulting in that sweet, rich flavor. Keep an eye on them through the oven door and look for golden edges starting to form, which is an indication that they are nearing perfection.

Choosing the Right Ingredients

When selecting your broccoli and cauliflower, look for fresh, firm florets with vibrant colors. Avoid any that are yellowing or have browning spots, as these can affect the flavor and texture of your dish. Additionally, varying the size of your florets can lead to uneven cooking; aim for similar sizes to promote balanced roasting.

Garlic is a star ingredient in this dish, adding an aromatic punch. If you're sensitive to raw garlic's intensity, consider roasting the garlic alongside your vegetables. This will mellow its flavor, offering a sweet and robust taste that perfectly complements the earthy notes of broccoli and cauliflower.

Ingredients

Gather your simple ingredients to create this delicious roasted dish!

Ingredients

1 head of broccoli, cut into florets
1 head of cauliflower, cut into florets
3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon paprika
Salt and pepper to taste
Parmesan cheese, grated (optional)

With these ingredients at hand, you're set to make an incredible dish!

Instructions

Follow these simple steps to roast your broccoli and cauliflower to perfection.

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Vegetables

In a large bowl, toss the broccoli and cauliflower florets with olive oil, minced garlic, paprika, salt, and pepper until evenly coated.

Arrange on Baking Sheet

Spread the vegetable mixture in a single layer on a baking sheet. Make sure not to overcrowd them for better roasting.

Roast in the Oven

Roast in the preheated oven for 25 minutes, tossing halfway through to ensure they cook evenly.

Serve

Once roasted, remove from the oven and optionally sprinkle with grated Parmesan cheese before serving.

Enjoy your roasted broccoli and cauliflower hot, straight from the oven!

Pro Tips

For a delightful variation, try adding a squeeze of lemon juice before serving. It adds a fresh zing that complements the roasted flavors beautifully.

Storage and Reheating

If you have leftovers, store your roasted broccoli and cauliflower in an airtight container in the refrigerator. They can last for up to three days. When reheating, try using the oven again at a lower temperature (around 350°F or 175°C) for about 10-15 minutes to retain some of their crispiness, rather than using the microwave.

For meal prep enthusiasts, you can prep the vegetables a day in advance. Toss them with olive oil and seasonings, then store them in the fridge until you're ready to roast. This can save you time, especially on busy weeknights or when hosting a gathering.

Serving Suggestions

This roasted broccoli and cauliflower dish can be incredibly versatile. Consider serving it alongside a protein like grilled chicken or tofu. You can also turn it into a meal by adding cooked quinoa or brown rice, providing a healthy, grain-filled base that complements the savory veggies.

For an extra flavor boost, try finishing the dish with a squeeze of fresh lemon juice or a sprinkle of crushed red pepper flakes. These toppings will elevate the overall taste profile and can cater to different palates, making it a fantastic side dish for any meal.

Questions About Recipes

→ Can I use frozen vegetables for this recipe?

No, fresh vegetables work best for roasting as they hold their texture better.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ What can I serve with roasted broccoli and cauliflower?

They pair wonderfully with grilled chicken, fish, or even tossed in salads.

→ Can I roast other vegetables together with broccoli and cauliflower?

Yes, other vegetables like carrots, bell peppers, and Brussels sprouts can also be roasted together.