Protein Balls with Pumpkin Spice

Highlighted under: Healthy & Light

Deliciously healthy protein balls infused with the warm flavors of pumpkin spice, perfect for a nutritious snack or post-workout boost.

Riley Dawson

Created by

Riley Dawson

Last updated on 2025-12-25T16:10:12.712Z

These protein balls are not only nutritious but also packed with flavor. The pumpkin spice adds a festive touch, making them a great treat for any time of the year.

Why You Will Love These Protein Balls

  • Loaded with protein to keep you full and energized
  • Perfectly spiced for a seasonal touch
  • Easy to make and no baking required

Nutritional Benefits of Protein Balls

These protein balls are not only delicious but also packed with nutrition. Each ingredient has been chosen for its health benefits, making them a great choice for anyone looking to boost their protein intake. Rolled oats provide a good source of fiber, which helps keep you feeling full longer. The addition of protein powder ensures you get a concentrated dose of protein, essential for muscle recovery after workouts.

Pumpkin puree is a fantastic ingredient that adds both flavor and nutrition. It's rich in vitamins A and C, as well as antioxidants that help combat inflammation. Coupled with nut butter, which is high in healthy fats and protein, these protein balls become a powerhouse snack. Whether you're fueling up for a workout or needing a midday energy boost, these bites have got you covered.

Perfect for Any Occasion

One of the best things about these protein balls is their versatility. They make for an ideal snack whether you're at home, at the office, or on the go. Packed in a container, they are easy to carry and can be a lifesaver when hunger strikes. They also make for a great post-workout treat, providing the necessary nutrients to help your body recover.

Additionally, these protein balls are perfect for seasonal gatherings and holiday parties. Their delightful pumpkin spice flavor brings a festive touch that your family and friends will love. You can serve them as a healthy alternative to traditional sweets, ensuring everyone enjoys a guilt-free treat during the celebrations.

Customizing Your Protein Balls

One of the fun aspects of making these protein balls is the ability to customize them to your taste. Feel free to experiment with different nut butters, such as almond or cashew, to discover new flavor profiles. You can also adjust the sweetness by using more or less honey or maple syrup, depending on your preference.

If you're looking for added texture, consider mixing in seeds like chia or flaxseed, or even shredded coconut for a tropical twist. You can also substitute the chocolate chips for dried fruits like cranberries or raisins for a healthier option. The possibilities are endless, making these protein balls a truly versatile snack.

Ingredients

Gather these simple ingredients to make your protein balls:

Ingredients

  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/2 cup pumpkin puree
  • 1/4 cup honey or maple syrup
  • 1 tsp pumpkin spice
  • 1/4 cup nut butter (peanut, almond, or cashew)
  • 1/4 cup chocolate chips (optional)

Once you have all your ingredients, you're ready to start making these delicious protein balls!

Instructions

Follow these easy steps to prepare your protein balls:

Combine Ingredients

In a large bowl, combine rolled oats, protein powder, pumpkin puree, honey or maple syrup, pumpkin spice, and nut butter. Stir until well mixed.

Add Chocolate Chips

If desired, fold in chocolate chips for an extra treat.

Form Balls

Using your hands, roll the mixture into small balls about 1 inch in diameter.

Chill and Serve

Place the balls on a baking sheet and chill in the refrigerator for at least 30 minutes before serving.

Your protein balls are now ready to enjoy! Store any leftovers in an airtight container in the fridge.

Storage Tips

To keep your protein balls fresh, it's best to store them in an airtight container. They can be kept in the refrigerator for up to a week, allowing you to enjoy them as a quick snack throughout the week. If you want to make a larger batch, consider freezing them. Simply place them in a freezer-safe bag or container, and they can last for up to three months.

When you're ready to enjoy a frozen protein ball, simply take it out of the freezer and let it thaw at room temperature for a few minutes. This way, you always have a healthy snack on hand, ready to satisfy your cravings.

Serving Suggestions

These protein balls can be enjoyed on their own, but they can also be paired with other snacks for a balanced treat. Consider serving them alongside a piece of fruit or a small serving of yogurt for a well-rounded snack that combines protein, carbs, and healthy fats.

For an extra indulgent experience, try drizzling a little melted dark chocolate over the protein balls before chilling them. This adds a decadent touch while still keeping the overall snack healthy. No matter how you choose to enjoy them, these protein balls are sure to satisfy.

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Questions About Recipes

→ Can I use a different protein powder?

Yes, any protein powder of your choice will work well in this recipe.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I make these vegan?

Yes! Use maple syrup instead of honey and a plant-based protein powder.

→ What if the mixture is too dry?

If the mixture seems too dry, add a little more pumpkin puree or nut butter to achieve the desired consistency.

Protein Balls with Pumpkin Spice

Deliciously healthy protein balls infused with the warm flavors of pumpkin spice, perfect for a nutritious snack or post-workout boost.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Riley Dawson

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Ingredients

  1. 1 cup rolled oats
  2. 1/2 cup protein powder
  3. 1/2 cup pumpkin puree
  4. 1/4 cup honey or maple syrup
  5. 1 tsp pumpkin spice
  6. 1/4 cup nut butter (peanut, almond, or cashew)
  7. 1/4 cup chocolate chips (optional)

How-To Steps

Step 01

In a large bowl, combine rolled oats, protein powder, pumpkin puree, honey or maple syrup, pumpkin spice, and nut butter. Stir until well mixed.

Step 02

If desired, fold in chocolate chips for an extra treat.

Step 03

Using your hands, roll the mixture into small balls about 1 inch in diameter.

Step 04

Place the balls on a baking sheet and chill in the refrigerator for at least 30 minutes before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 6g