Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls as a fresh and crunchy alternative to typical game day snacks. They are not only vibrant and colorful but also packed with nutrients, providing a guilt-free munching experience. I enjoy experimenting with various fillings like crunchy cabbage, carrots, and creamy avocado. The best part? They’re super easy to prepare and can be made ahead of time, allowing me to enjoy the game without spending too much time in the kitchen. Let’s roll up some fun!

Riley Dawson

Created by

Riley Dawson

Last updated on 2026-01-13T20:19:15.727Z

When I first made these Super Bowl Veggie Spring Rolls, I was amazed at how simple yet impressive they turned out. I took fresh vegetables, wrapped them in rice paper, and served them with a delicious dipping sauce. It was a game changer for my Super Bowl parties, bringing a refreshing element to the usual heavy snacks.

What I learned was that preparing the fillings ahead of time makes assembly a breeze! I typically chop everything the day before, so on game day, I can quickly wrap them up and enjoy. They pair perfectly with peanut or hoisin dipping sauces, making each bite a flavorful explosion.

Why You'll Love This Recipe

  • Fresh and crunchy texture that's irresistible
  • Customizable fillings to suit all tastes
  • Perfect for dipping in savory sauces

Choosing Your Fillings

The beauty of these veggie spring rolls lies in their adaptability. You can mix and match your favorite vegetables according to what you have on hand or what’s in season. For instance, adding grated beets or thin slices of radish can introduce a delightful crunch and earthiness. When using softer vegetables like cucumbers, make sure to remove excess moisture; otherwise, they can make your rolls soggy. A sprinkle of lime juice can enhance the flavor profile while keeping them fresh.

If you're aiming for more protein, consider adding ingredients like edamame or tofu cubes. You can simply marinate diced tofu in soy sauce before adding it to your rolls for extra flavor. This not only boosts the nutritional value but also transforms the texture, making every bite more satisfying. Just ensure to pat the tofu dry before mixing to avoid leaks during the rolling process.

Perfecting Your Rolling Technique

Rolling the spring rolls might seem tricky at first, but practice makes perfect! When you dip the rice paper wrappers, make sure not to soak them for too long, as they can become too sticky. Aim for a pliable yet firm texture that holds its shape. I usually test one wrapper for softness and adjust my timing accordingly; a 10- to 15-second dip is usually optimal. It’s all about finding that sweet spot.

When assembling, be mindful of not overfilling your rolls. A small handful of veggies is typically enough; overstuffing can lead to tearing when you roll them up. Start with the filling close to the bottom edge of the wrapper, which allows for an easier and tighter roll. The sides should be tucked in snugly as you roll up to create a firm seal that keeps everything inside during enjoyment.

Storage and Make-Ahead Tips

One of the best aspects of these veggie spring rolls is how well they can be prepared in advance. You can make them up to a day ahead of your gathering—simply store the rolls in an airtight container lined with damp paper towels to maintain freshness. Avoid stacking them directly on top of each other to prevent sticking. If you have leftover rolls, they can also be refrigerated for a couple of days, though it's best to consume them fresh for the best texture.

If you find yourself with a large batch after a party, you can freeze the uncooked rolls. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer bag. When ready to eat, simply thaw in the refrigerator overnight and serve with dipping sauce. Refrain from freezing already prepared rolls, as the rice paper tends to lose its desirable crispness after thawing.

Ingredients

Gather the following ingredients to create your delicious spring rolls.

Spring Roll Ingredients

  • 12 rice paper wrappers
  • 1 cup shredded cabbage
  • 1 cup grated carrots
  • 1/2 cup sliced bell peppers
  • 1/2 cup cucumber slices
  • 1 avocado, sliced
  • Fresh herbs (mint, cilantro, or basil)
  • Dipping sauce of your choice

Feel free to add other seasonal veggies if you like!

Instructions

Follow these simple steps to assemble your spring rolls.

Prepare Vegetables

Wash and chop all the vegetables and herbs into thin strips or slices. Arrange them on a clean surface to make rolling easier.

Soften Rice Paper

Dip each rice paper wrapper in warm water for about 10-15 seconds until soft. Carefully lay it flat on a clean surface.

Assemble the Rolls

Place a small amount of the prepared vegetables and herbs in the center of the rice paper. Fold the sides over the filling, then roll tightly from the bottom up.

Serve with Dipping Sauce

Arrange the spring rolls on a plate and serve with your favorite dipping sauce. Enjoy fresh!

These rolls are best served right after assembling for maximum freshness!

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Pro Tips

  • Experiment with different fillings. You can add cooked shrimp or tofu for protein.

Dipping Sauce Ideas

While the rolls themselves are bursting with flavor, a good dipping sauce can elevate your spring rolls even further. A classic peanut sauce, made with creamy peanut butter, soy sauce, and a hint of lime juice, complements the fresh veggies beautifully. For something zesty, consider a spicy sriracha-lime sauce that adds a kick. Simply blend together sriracha, lime juice, and a bit of honey to balance the heat.

You might also enjoy a sweet chili sauce for a sweet-savory contrast. It’s naturally thick and sticky, which makes it perfect for dipping, adding an appealing contrast to the fresh crunch of the rolls. Experiment with these sauces and even combine them for a delightful dipping experience!

Presentation Tips

Presentation matters, especially for a dish as vibrant as these spring rolls. To create an inviting platter, arrange the spring rolls in a circular pattern, displaying their colorful fillings. Garnish the plate with fresh herbs and lime wedges, which not only looks appealing but also provides a fresh burst of flavor when squeezed over the rolls right before eating.

Consider serving the rolls with toothpicks for easy grabbing during parties or game day. You could even make individual mini wraps for bite-sized portions, which can make for great appetizers or finger foods. The colorful presentation will attract everyone’s attention and make them irresistible to try!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prep the vegetables a day earlier and roll them just before serving.

→ What dipping sauces work best?

Peanut sauce and hoisin sauce are popular choices, but feel free to get creative!

→ Are these spring rolls gluten-free?

Yes, rice paper is gluten-free, making these rolls suitable for gluten-sensitive diets.

→ How do I store leftover spring rolls?

Store them in an airtight container in the fridge for up to 2 days. They are best enjoyed fresh!

Super Bowl Veggie Spring Rolls

I love making these Super Bowl Veggie Spring Rolls as a fresh and crunchy alternative to typical game day snacks. They are not only vibrant and colorful but also packed with nutrients, providing a guilt-free munching experience. I enjoy experimenting with various fillings like crunchy cabbage, carrots, and creamy avocado. The best part? They’re super easy to prepare and can be made ahead of time, allowing me to enjoy the game without spending too much time in the kitchen. Let’s roll up some fun!

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Riley Dawson

Recipe Type: Global Flavors

Skill Level: Beginner

Final Quantity: 12 rolls

What You'll Need

Spring Roll Ingredients

  1. 12 rice paper wrappers
  2. 1 cup shredded cabbage
  3. 1 cup grated carrots
  4. 1/2 cup sliced bell peppers
  5. 1/2 cup cucumber slices
  6. 1 avocado, sliced
  7. Fresh herbs (mint, cilantro, or basil)
  8. Dipping sauce of your choice

How-To Steps

Step 01

Wash and chop all the vegetables and herbs into thin strips or slices. Arrange them on a clean surface to make rolling easier.

Step 02

Dip each rice paper wrapper in warm water for about 10-15 seconds until soft. Carefully lay it flat on a clean surface.

Step 03

Place a small amount of the prepared vegetables and herbs in the center of the rice paper. Fold the sides over the filling, then roll tightly from the bottom up.

Step 04

Arrange the spring rolls on a plate and serve with your favorite dipping sauce. Enjoy fresh!

Extra Tips

  1. Experiment with different fillings. You can add cooked shrimp or tofu for protein.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 2g