Squash Soup with Apple

Name: Squash Soup with Apple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 apple, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy and flavorful squash soup is beautifully complemented by the sweetness of apples, making it a perfect dish for chilly days.

Created by

Riley Dawson

Last updated on 2025-12-24T13:06:40.661Z

This squash soup with apple is a delightful combination of flavors, perfect for warming up on a cold day. The sweetness of the apple enhances the natural flavors of the squash, creating a comforting and satisfying dish.

        Why You'll Love This Recipe
        A harmonious blend of sweet and savory flavors
Creamy texture that’s both comforting and satisfying
Perfect for a cozy family dinner or a festive gathering

      

The Perfect Fall Comfort Food

As the leaves turn and the air grows crisp, there's nothing quite like a warm bowl of squash soup to embrace the season. This dish captures the essence of autumn, combining the earthiness of butternut squash with the sweetness of apples. The result is a comforting soup that not only warms you up but also fills your home with a delightful aroma that signals the arrival of cozy evenings.

This squash soup is not just a seasonal dish; it’s a versatile recipe that can be enjoyed year-round. Whether served as a starter at a festive gathering or as a wholesome weeknight dinner, it adapts beautifully to any occasion. You can even make it ahead of time and reheat it, making it a perfect option for busy days.

Nutritional Benefits of Squash and Apples

Butternut squash is a nutritional powerhouse packed with vitamins A and C, fiber, and antioxidants. These components support a healthy immune system and contribute to glowing skin. Additionally, the natural sweetness of squash means you can enjoy this dish without added sugars, making it a guilt-free indulgence.

Apples, on the other hand, are rich in dietary fiber and vitamin C. They help to keep you feeling full and satisfied, making this soup not only delicious but also a smart choice for those watching their weight. The combination of these ingredients provides a host of health benefits, making your cozy meal even more rewarding.

Customization and Variations

One of the best features of this squash soup is its versatility. Feel free to experiment with different types of apples to adjust the sweetness and flavor profile. Honeycrisp apples add a crisp sweetness, while Granny Smith apples provide a tart contrast. You can also incorporate spices like nutmeg or cinnamon for a warm, aromatic twist.

For those looking to add a protein boost, consider tossing in some cooked lentils or chickpeas. This not only enhances the nutritional value but also gives the soup a heartier texture. Additionally, you can substitute coconut milk with regular milk or cream if preferred, allowing you to tailor the recipe to your dietary needs.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 apple, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before you start cooking for a smoother preparation process.

Instructions

Sauté the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.

Add Squash and Apple

Stir in the butternut squash and apple pieces, cooking for another 5 minutes to soften slightly.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer it to a blender in batches.

Add Coconut Milk and Season

Stir in the coconut milk and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your delicious squash soup with apple, perfect for any occasion!

Tips for Perfecting Your Soup

To achieve the perfect consistency for your squash soup, ensure that the butternut squash is uniformly cubed to allow for even cooking. If you prefer a thicker soup, reduce the amount of vegetable broth slightly or blend for a longer period until it reaches your desired texture.

If you don't have an immersion blender, use a regular blender in batches, but allow the soup to cool slightly to prevent splattering. Always cover the lid with a kitchen towel for extra safety while blending hot liquids.

Serving Suggestions

This squash soup pairs beautifully with crusty bread or a warm baguette, making for a satisfying meal. For a special touch, serve it with a side of roasted pumpkin seeds or a sprinkle of feta cheese for added flavor and texture.

For an elegant presentation, consider drizzling a bit of balsamic reduction or adding a dollop of sour cream on top before serving. Fresh herbs like cilantro or parsley can add a pop of color and freshness that elevates the dish.

Storing Leftovers

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through. You may need to add a splash of broth or water to loosen the soup as it thickens upon cooling.

For longer storage, this soup freezes well. Portion it into freezer-safe containers, leaving some space for expansion, and freeze for up to three months. When you're ready to enjoy it again, thaw it overnight in the refrigerator and reheat as mentioned.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 4 days in an airtight container.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Thaw in the refrigerator before reheating.