Squash Soup with Apple

Name: Squash Soup with Apple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 apple, peeled, cored, and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; Optional: cream for garnish

Highlighted under: Healthy & Light

A comforting and flavorful squash soup with a hint of sweetness from apples, perfect for chilly days.

Created by

Riley Dawson

Last updated on 2025-12-24T13:03:41.955Z

This squash soup with apple is a delightful blend of flavors that warms the soul. With the natural sweetness of apples paired with the earthiness of squash, it's a dish that everyone will love!

        Why You'll Love This Recipe
        A perfect balance of sweet and savory flavors
Creamy texture that's both comforting and satisfying
Easy to make with simple ingredients

      

The Health Benefits of Squash and Apples

Squash and apples are not only delicious but also packed with nutrients. Butternut squash is rich in vitamins A and C, essential for maintaining healthy skin and boosting the immune system. Its high fiber content also aids in digestion, making it a great addition to your diet. Apples, on the other hand, provide a natural sweetness along with antioxidants that help fight inflammation and support heart health.

Combining these two ingredients creates a powerhouse of nutrition. The sweetness of the apples complements the earthy flavors of the squash, resulting in a balanced dish that nourishes both body and soul. This soup is an excellent way to incorporate seasonal produce into your meals, especially during the fall and winter months.

Perfect for Meal Prep

One of the best aspects of this squash soup is how well it lends itself to meal prep. You can make a large batch at once and store it in the refrigerator for up to a week, or freeze it for longer storage. This makes it a fantastic option for busy weekdays when you need a quick and comforting meal.

To reheat, simply warm it on the stovetop or in the microwave until hot. This soup can also be easily customized; feel free to add extra vegetables or spices to suit your taste. It’s a versatile recipe that ensures you have a healthy option ready at any time.

Serving Suggestions

While this squash soup with apple is delightful on its own, there are numerous ways to elevate your dining experience. Pair it with crusty bread or a fresh salad for a wholesome meal. You can also serve it as a starter for a dinner party, impressing guests with its beautiful color and rich flavor.

For added texture, consider topping the soup with toasted pumpkin seeds or croutons. A sprinkle of fresh herbs, such as thyme or parsley, can enhance the visual appeal and add a burst of freshness. Whatever you choose, this soup is sure to be a hit!

Ingredients

Ingredients for Squash Soup with Apple

2 cups butternut squash, peeled and cubed
1 apple, peeled, cored, and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
Optional: cream for garnish

Gather all the ingredients before you start cooking for a smoother experience!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add Squash and Apple

Add the cubed butternut squash and diced apple to the pot. Stir to combine and cook for another 5 minutes.

Pour in Broth and Season

Pour in the vegetable broth and add ground cinnamon, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half.

Serve and Enjoy

Serve hot, garnished with a swirl of cream if desired. Enjoy your delicious squash soup with apple!

Make sure to taste and adjust the seasoning before serving!

Storage Tips

To store any leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to a week. If you choose to freeze it, make sure to use freezer-safe containers, leaving some space for expansion as the soup freezes.

When reheating frozen soup, it’s best to let it thaw in the refrigerator overnight before warming it on the stovetop. This helps to maintain the creamy texture and prevents separation. Stir well before serving to ensure an even consistency.

Variations to Try

Feel free to experiment with this recipe by adding different spices or ingredients. For a spicy kick, consider adding a pinch of cayenne pepper or a dash of nutmeg. If you're looking for a more savory flavor, sauté some leeks or add fresh ginger during the cooking process.

You can also swap the butternut squash for other types of squash like acorn or pumpkin for a unique twist. Each variety brings its own flavor profile and texture, allowing you to personalize the soup to your liking.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container.