Squash Soup Dairy Free

Name: Squash Soup Dairy Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground cumin; 1 teaspoon ground ginger

Highlighted under: Healthy & Light

Warm up with this creamy, dairy-free squash soup that's perfect for any season.

Created by

Riley Dawson

Last updated on 2025-12-24T13:00:35.268Z

This squash soup is not only dairy-free but also packed with flavors and nutrients. It's a perfect meal for chilly days!

        Why You Will Love This Recipe
        Rich and creamy texture without dairy
Hearty and satisfying with a hint of sweetness
Simple ingredients that are easy to find

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, promoting healthy skin and boosting your immune system. Its vibrant orange color signifies the presence of beta-carotene, a powerful antioxidant that helps protect your body from free radicals.

In addition to its impressive nutritional profile, squash is a great source of dietary fiber. This helps maintain a healthy digestive system and can keep you feeling full longer, making it an ideal ingredient for a satisfying soup. The natural sweetness of butternut squash adds depth to dishes, enhancing flavors without the need for added sugars.

Perfect for Any Occasion

This creamy, dairy-free squash soup is versatile enough to be enjoyed year-round. Whether you're looking for a cozy meal on a chilly day or a light starter for a summer gathering, this soup fits the bill perfectly. Its comforting warmth and rich flavor make it a favorite among both family and friends.

Additionally, the simplicity of this recipe allows for easy customization. Feel free to add your favorite herbs or spices to elevate the taste. A sprinkle of fresh herbs or a dash of chili flakes can take this soup to the next level, ensuring it remains a staple in your recipe collection.

Meal Prep and Storage Tips

This squash soup is perfect for meal prep! You can easily make a large batch at the beginning of the week and store it in the fridge for quick lunches or dinners. Just make sure to let it cool completely before transferring it to an airtight container. It will keep for up to five days in the refrigerator.

If you want to extend its shelf life, consider freezing the soup. Portion it out into freezer-safe containers or bags, leaving some space for expansion. When you're ready to enjoy it again, simply thaw in the fridge overnight and reheat on the stovetop or in the microwave. You'll have a delicious homemade meal ready in no time!

Ingredients

Main Ingredients

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground cumin
1 teaspoon ground ginger

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.

Add Squash and Spices

Stir in the diced butternut squash, ground cumin, and ground ginger. Cook for another 5 minutes.

Pour in Broth

Add the vegetable broth to the pot and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.

Stir in Coconut Milk

Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste.

Serve

Ladle the soup into bowls and enjoy warm!

Frequently Asked Questions

Can I make this soup with other types of squash? Absolutely! While butternut squash is the star of this recipe, you can experiment with other varieties like acorn or pumpkin. Each type will bring a unique flavor and texture to the soup, so feel free to get creative.

Is this soup suitable for a vegan diet? Yes, this squash soup is entirely vegan and dairy-free, making it a great option for those following a plant-based lifestyle. The coconut milk gives it a creamy texture without using any animal products.

Serving Suggestions

To enhance your dining experience, consider pairing this squash soup with a hearty crusty bread or a fresh salad. A simple arugula salad with a lemon vinaigrette can provide a refreshing contrast to the creamy soup, making for a well-rounded meal.

For a touch of elegance, top the soup with pumpkin seeds or a swirl of additional coconut milk. A sprinkle of fresh herbs like cilantro or parsley can also brighten the dish, adding both flavor and visual appeal.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup suitable for freezing?

Yes, this soup freezes well. Just store it in an airtight container.

→ Can I add more spices?

Absolutely! Feel free to experiment with spices like nutmeg or paprika.

→ What can I serve with the soup?

It pairs well with crusty bread or a fresh salad.