Protein Bagels With Sesame Seeds

Name: Protein Bagels With Sesame Seeds
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup whole wheat flour; 1 cup Greek yogurt; 1/4 cup protein powder; 2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon honey; 1/4 cup sesame seeds; Water for boiling

Highlighted under: Simple Speed Meals

I’ve been on a quest to create a bagel that doesn't just taste great but also packs a protein punch. These Protein Bagels With Sesame Seeds are the result of numerous experiments in the kitchen. They have a delightful chewiness, both from the bagel-making technique and the addition of sesame seeds, which adds a nutty flavor. I love starting my day with them, topped with avocado or cream cheese. They’re not just for breakfast; enjoy them any time you need a satisfying snack!

Created by

Riley Dawson

Last updated on 2026-02-01T18:45:35.998Z

Every time I make these bagels, I’m reminded of how versatile and satisfying they are. The secret lies in using Greek yogurt and protein powder, which helps achieve that wonderful texture while keeping them nutritious. After experimenting with different flour ratios, I found that a blend of whole wheat and all-purpose flour gives the perfect balance of flavor and elasticity.

Another tip I’ve learned is the importance of boiling the bagels before baking. This step is crucial; it creates the iconic bagel crust and texture we all love. Once they’re out of the oven, sprinkling sesame seeds adds that final touch of flavor and visual appeal!

Why You'll Love These Bagels
High protein content to start your day right
Chewy and tender texture with a golden crust
Nutty flavor from sesame seeds adds depth

Bagel Technique Insights

A key aspect of making artisan-style bagels is the boiling process. This not only helps to develop their characteristic chewy texture but also contributes to their golden crust. Make sure your water is at a rolling boil before adding the bagels, and don’t overcrowd the pot; boiling 2-3 bagels at a time works best. The bagels should float to the surface within a minute, indicating they’re ready to flip.

When shaping the bagels, it's important to ensure the hole in the center is large enough to maintain its shape during baking. As they puff up, the hole tends to shrink; aim for about a 1-inch diameter. This technique not only affects the final look of your bagels but also ensures even cooking and texture throughout.

Ingredient Functions

The combination of all-purpose and whole wheat flour in this recipe provides a nice balance of structure and flavor. All-purpose flour contributes to the right chewiness and lightness, while whole wheat adds a nutty complexity and additional fiber, enhancing the overall nutritional profile of these bagels. If you're in a pinch, you can replace the whole wheat flour with spelt or oat flour without compromising too much on texture.

Greek yogurt plays a crucial role here, acting not just as a binder but also adding moisture and protein. My tip is to choose a full-fat Greek yogurt for a richer taste and a more tender bagel. If you're looking for a dairy-free option, you can substitute it with a thick coconut yogurt, but the texture may vary slightly.

Ingredients

Gather these ingredients to make your protein-packed bagels:

For the Bagels

2 cups all-purpose flour
1 cup whole wheat flour
1 cup Greek yogurt
1/4 cup protein powder
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon honey
1/4 cup sesame seeds
Water for boiling

Make sure to get fresh ingredients for the best results!

Instructions

Here’s how to bring your bagels to life:

Prepare the Dough

In a large bowl, mix the all-purpose flour, whole wheat flour, Greek yogurt, protein powder, baking powder, salt, and honey until a dough forms. Knead the dough for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to shape them into bagels. Ensure the hole is large enough to stay open during baking.

Boil the Bagels

Bring a large pot of water to a boil. Carefully place the bagels in the boiling water, cooking them for about 1-2 minutes on each side. This helps create the chewy texture.

Bake the Bagels

Preheat the oven to 375°F (190°C). After boiling, place the bagels on a baking sheet lined with parchment paper. Sprinkle sesame seeds on top and bake for 20 minutes or until golden brown.

Let the bagels cool slightly before enjoying them warm or at room temperature.

Pro Tips

For extra flavor, try adding everything bagel seasoning or poppy seeds on top before baking.

Storage and Reheating

These protein bagels can be stored in an airtight container at room temperature for up to three days. To keep them fresh, consider freezing any leftovers. Slice the bagels before freezing to make it easier to toast them directly from frozen. They can last in the freezer for about 3 months and maintain their flavor remarkably well.

When you're ready to enjoy a bagel again, simply pop it in the toaster or oven at 375°F (190°C) for about 10 minutes until warmed through and crispy. This reheating method restores their delightful chewiness, making them taste just-baked.

Creative Serving Suggestions

While these bagels are delicious on their own, they also serve as a fantastic base for various toppings. Try spreadable options like creamy avocado, savory smoked salmon, or classic cream cheese with chives for a satisfying twist. You can even make a protein-packed sandwich by layering turkey, spinach, and hummus in the middle.

For an added flavor kick, consider mixing spices like garlic powder or onion powder directly into the dough before shaping. You can also experiment with different seeds or toppings; poppy seeds, sunflower seeds, or everything bagel seasoning can bring a new taste dimension to your bagels.

Questions About Recipes

→ Can I use different types of flour?

Yes, you can try spelt or oat flour, but the texture may vary.

→ How do I store leftover bagels?

Store them in a sealed container in the fridge for up to a week, or freeze for longer storage.

→ Can I make these bagels vegan?

You can substitute yogurt with a plant-based yogurt and omit the honey or replace it with maple syrup.

→ How can I make these bagels more flavorful?

Consider adding spices or herbs into the dough, like garlic powder or dried onion.