Spring Soup With Peas And Herbs

Highlighted under: Seasonal Flavor Moments

I love welcoming the vibrant flavors of spring with this delightful Spring Soup with Peas and Herbs. Every spoonful is a celebration of the season, packed with fresh peas, savory herbs, and a touch of cream that brings everything together beautifully. It's a quick and easy dish that brightens up any meal, be it a cozy weeknight dinner or a fancy gathering. The best part? It takes just a few minutes to whip up, making it my go-to choice when I'm craving something light yet satisfying.

Riley Dawson

Created by

Riley Dawson

Last updated on 2026-01-22T08:34:09.978Z

Making this Spring Soup with Peas and Herbs has become a cherished tradition in my kitchen. Each time spring arrives, I gather the freshest peas I can find and let the vibrant green color inspire me. The simplicity of the soup allows the natural sweetness of the peas to shine, and using fresh herbs elevates the flavors remarkably.

One key tip I’ve learned is to add a splash of lemon juice right before serving—it brightens the whole dish and enhances the freshness. I’ve also experimented with different herbs like mint and basil, which beautifully complement the peas and give the soup a unique twist.

Why You'll Love This Recipe

  • Bright and refreshing flavors of spring that awaken the palate.
  • A creamy texture that balances perfectly with the freshness of peas.
  • Quick to make, perfect for any busy weeknight or special occasion.

Understanding Ingredients

The primary ingredient in this soup is peas, which contribute a sweet and vibrant flavor. When fresh peas are in season, they are incredibly tender and juicy, making them the best choice. If you opt for frozen peas, be sure to thaw them beforehand, as this will allow for even cooking and better texture. Remember that the sweetness of the peas intensifies when they are blended, creating a beautifully creamy base without needing to rely heavily on cream.

Onion and garlic serve as the foundation for this soup, providing a savory depth that complements the lightness of the peas. Sautéing them until the onion becomes translucent is crucial; this step ensures that their flavors are fully developed. Avoid browning them too much, as a caramelized taste could overshadow the freshness of the herbs and peas, so keep the heat at medium.

Technique Tips

Blending the soup can be done with an immersion blender directly in the pot for convenience. If using a traditional blender, be cautious to allow the mixture to cool slightly before blending to prevent steam from escaping and splattering. Depending on your preference for texture, blending only half the soup can create a pleasing balance between a smooth and chunky consistency, offering additional bite from the peas.

Adding cream at the end of cooking is intentional; it enriches the soup without risking curdling. Make sure to stir it in off the heat to maintain a velvety texture. Additionally, incorporating lemon juice at the end brightens the flavors, providing a refreshing contrast to the rich cream, so don't skip this step.

Serving Suggestions

This soup pairs wonderfully with crusty bread or a light salad for a well-rounded meal. I often serve it garnished with a dollop of crème fraîche or a sprinkle of Parmesan cheese for added richness and flavor complexity. Fresh herbs like mint or parsley not only serve as a garnish but also enhance the overall aromatic experience of the dish.

For those who enjoy experimenting, consider variations such as adding a handful of fresh spinach or arugula just before blending. This not only ramps up the nutritional value but also enhances the color, resulting in a vibrant green soup. You can also adjust the creaminess by varying the amount of heavy cream or substituting it with coconut milk for a dairy-free alternative.

Ingredients

Ingredients

For the Soup

  • 2 cups fresh peas (or frozen peas)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • 1 tablespoon fresh lemon juice
  • 1/4 cup fresh mint or parsley, chopped

Instructions

Secondary image

Instructions

Preparation Steps

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Add Peas and Broth

Stir in the peas and pour in the vegetable broth. Bring the mixture to a gentle boil, then simmer for about 10 minutes until the peas are tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Add Cream and Season

Stir in the heavy cream and season with salt, pepper, and lemon juice. Heat through without boiling.

Serve and Garnish

Ladle the soup into bowls and garnish with fresh herbs. Serve warm and enjoy!

Enjoy your delicious spring soup!

Pro Tips

  • For an extra burst of flavor, try adding a pinch of nutmeg to the soup before blending. It works beautifully with the sweetness of the peas.

Make-Ahead and Storage

This Spring Soup can be made ahead of time, making it a convenient option for meal prep. Once prepared, allow the soup to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for about 3 days. If you’re planning to freeze it, ensure that the soup is cooled and stored in freezer-safe containers. This soup can be frozen for up to 2 months; however, it's best to add the cream after defrosting and reheating to preserve its texture.

When reheating, do so gently on the stovetop over low heat. Stir occasionally to prevent sticking and ensure even warmth. If the soup appears too thick after reheating, you can add a splash of additional broth or water to reach your desired consistency.

Variations to Explore

To elevate the flavor profile of your Spring Soup, consider incorporating other seasonal vegetables. Shredded carrots, zucchini, or even asparagus can be added during the initial cooking stage with the peas. Just make sure to chop them finely to ensure they cook through in the same time as the peas, enhancing both the flavor and texture of the dish.

If you're seeking a touch of heat, try adding a pinch of red pepper flakes when sautéing the onion and garlic. This subtle heat can complement the sweetness of the peas beautifully. Alternatively, for an Italian twist, mixing in some fresh basil instead of mint can transform the soup into a vibrant Mediterranean delight.

Questions About Recipes

→ Can I use frozen peas?

Yes, frozen peas work perfectly in this recipe. Simply add them in as directed.

→ How can I make this soup vegan?

Substitute heavy cream with coconut cream or a plant-based cream alternative for a vegan version.

→ What herbs can I use?

You can use fresh mint, basil, or parsley to enhance the flavor of the soup.

→ How long can I store leftovers?

Leftover soup can be stored in the fridge for up to 3 days. Just reheat gently before serving.

Spring Soup With Peas And Herbs

I love welcoming the vibrant flavors of spring with this delightful Spring Soup with Peas and Herbs. Every spoonful is a celebration of the season, packed with fresh peas, savory herbs, and a touch of cream that brings everything together beautifully. It's a quick and easy dish that brightens up any meal, be it a cozy weeknight dinner or a fancy gathering. The best part? It takes just a few minutes to whip up, making it my go-to choice when I'm craving something light yet satisfying.

Prep Time15 minutes
Cooking Duration15 minutes
Overall Time30 minutes

Created by: Riley Dawson

Recipe Type: Seasonal Flavor Moments

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups fresh peas (or frozen peas)
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 tablespoon olive oil
  6. 1/2 cup heavy cream
  7. Salt and pepper to taste
  8. 1 tablespoon fresh lemon juice
  9. 1/4 cup fresh mint or parsley, chopped

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Step 02

Stir in the peas and pour in the vegetable broth. Bring the mixture to a gentle boil, then simmer for about 10 minutes until the peas are tender.

Step 03

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Step 04

Stir in the heavy cream and season with salt, pepper, and lemon juice. Heat through without boiling.

Step 05

Ladle the soup into bowls and garnish with fresh herbs. Serve warm and enjoy!

Extra Tips

  1. For an extra burst of flavor, try adding a pinch of nutmeg to the soup before blending. It works beautifully with the sweetness of the peas.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 11g
  • Saturated Fat: 6g
  • Cholesterol: 35mg
  • Sodium: 700mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 5g